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Senior Core Workout: Daily Routines for Balance and Confidence
From the Publisher, discover 40 stand-alone movements and 25 quick routines for strengthening your core, along with focused exercises designed specifically for improving stability, relieving aches and pains, and building everyday confidence. Each exercise includes modification tips to increase or decrease the intensity, allowing you to create a home exercise routine that works for you.
10-Minute Strength Training Exercises for Seniors, Stretching to Stay Young, and Restorative Yoga for Beginners all feature easy, at-home exercises with clear instructions and illustrations, making them perfect for beginners.
With customer reviews of 4.5 out of 5 stars (73), 4.6 out of 5 stars (2,811), and 4.6 out of 5 stars (1,289), these three fitness books offer a range of options to help you achieve your wellness goals.
The prices for these products are $9.29, $2.24, and $11.78, respectively.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Callisto (May 4, 2021) | ||||
| language | English | ||||
| paperback | 158 pages | ||||
| isbn_10 | 1648766560 | ||||
| isbn_13 | 978-1648766565 | ||||
| item_weight | 2.31 pounds | ||||
| dimensions | 7.5 x 0.38 x 9.25 inches | ||||
| best_sellers_rank | #1,204 in Books (See Top 100 in Books) #1 in Pilates (Books) #2 in Osteoporosis (Books) #2 in Stretching Exercise & Fitness | ||||
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